The American diet focuses on a lot on meats, starches and that sweet taste. The idea of eating something bitter sounds absolutely awful to most of us. “Why would anyone eat such foods?”, one may ask. Well, this flavor has significant benefits to our health.   Bitters stimulate our digestive...Read More.
As we enter the holiday season, stress is inevitable. Uncontrolled stress can wreck havoc on our immune systems. So what can we do this holiday season to keep our sanity and protect our health? Here are a few suggestions… Breathing exercises – Breathing exercises are a great way to lower...Read More.
The Best Gluten, Dairy, Corn, Soy Free Pancakes One thing I missed about changing my diet, was pancakes. So…I now have a recipie that is yummy and easy. Give it a try. 2 cups rice flour 1 cup garbonzo bean flour 1 cup tapioca flour 1 cup coconut sugar 1/2...Read More.
Halloween Candy Buy Back! Location: Come to The Health and Wellness Clinic to sell back your Halloween candy. 22005 76th Ave. W. Edmonds, WA 98026 When: November 1st from 9am to 7pm. $1 a pound up to $5. Contact number: 425-776-3800...Read More.
Come visit our booth at the Health and Fitness Expo. Saturday, May 20, 2017 9am-Noon  FREE! Edmonds School District Stadium 7600 212th St SW SCHEDULE 9am………Expo Begins 9-10:30am……Field Events New Family Fitness Stage! 9:30am…..Taekwon-Do 10:00am….Zumba 10:00am….Registration open for Move 60 Fun Run 10:30am….Move 60 Fun Run 10:45-11am….100m dash, 100m hurdles...Read More.
The heart is a muscle comprised of four compartments. It receives blood from the body. The blood is pumped into the lungs where it is oxygenated. It is then returned to the heart and pumped out where the blood is distributed to the various parts of the body. There are...Read More.
The Mountlake Terrace Business Association is sponsoring this event. Meet local vendors. Listen to speakers and learn how to start your own garden. Exchange plants with community members. Visit the Kid’s Corner and have your child plant a seed to start his/her own garden. When: April 22nd, 2017 Time: 10am...Read More.
  The children are our future.  It is up to us, the parents and the community, to teach our children and support their growth. Each of our children are powerful and posses unique gifts and skills. The goal of the children’s circle is to support our children in their exploration...Read More.
Many Americans experience chronic disease (such as diabetes, arthritis and cardiovascular disease) and pain due to problems with inflammation.  However, it wasn’t always that way, and doesn’t need to be for most people now.  Our ancestors did not experience many of the diseases we Americans do today, and people in other...Read More.
Breastfeeding provides so many benefits to both mother and baby. It is not something that comes natural to many mothers, especially if a woman has not grown up around other breastfeeding mothers. It takes patience, repetition and a lot of support.  Here are three points to keep in mind during...Read More.