Calendula sitz baths are a great way to help the pelvic floor tissue heal after the delivery of a baby. Dr. Nadya Rubinstein writes on the benefits of this treatment in Eco Parent Magazine. Click on the link below to read the article. More.
Postpartum can be a wonderful and challenging time. Issues with incontinence is a common issue women deal with after the birth of their baby. Learn more about what you can do by clicking on the article link below. More.
When you are out and about this summer, snack on some foods that will keep your energy up. Dr. Nadya Assaf Rubinstein shares some yummy recipes in the EcoParent Magazine article below. Electrolyte Foods For Summer Sustenance...Read More.
Helping our children explore can be a fun experience. It is even better when we, the parents, are prepared for any bumps or bruises that may come our way during our children’s adventures. Read the following article to learn about what first aid supplies to take with you on your...Read More.
Health appointments from the comfort of your home During this time of social distancing, Dr. Joshua Rubinstein and Dr. Nadya Rubinstein are offering virtual visits. For Dr. Joshua Rubinstein, call 206-834-4100 for visits through Bastyr Center for Natural Health OR 425-689-7007 at Serene Natural Health Clinic. For Dr. Nadya Rubinstein,...Read More.
Uncontrolled stress can wreck havoc on our immune systems. So what can we do  to keep our sanity and protect our health? Here are a few suggestions… Breathing exercises – Breathing exercises are a great way to lower the heartrate and bring our bodies into a calmer state of being....Read More.
Everyone gets frustrated when the toddler in the house throws a temper tantrum. The EcoParent Magazine article below, gives suggestions on what to do when dealing with one of your toddler’s tantrums. Helping Your Toddler Through Anger...Read More.
Tea can help keep your child health. Find out how with this article in EcoParent Magazine, written by Dr. Nadya Assaf Rubinstein. 5 Herbal Teas to Support Your Child’s Health...Read More.
Halloween Candy Buy Back! Location: Come to The Health and Wellness Clinic to sell back your Halloween candy. 22005 76th Ave. W. Edmonds, WA 98026 When: November 1st from 9am to 7pm. $1 a pound up to $5. Contact number: 425-776-3800...Read More.
“Just a few more days and we get candy!” At least that is what the children are saying (maybe some adults too). On the other hand, you may be thinking “Just a couple more days and my children will be hyper until next year (depending on how fast they decide...Read More.