Stress Managment

As we enter the holiday season, stress is inevitable. Uncontrolled stress can wreck havoc on our immune systems. So what can we do this holiday season to keep our sanity and protect our health?

Here are a few suggestions…

  1. Breathing exercises – Breathing exercises are a great way to lower the heartrate and bring our bodies into a calmer state of being.
  2. Regular exercise – Regular exercise helps our bodies produce endorphins which give us that “feel good” feeling.
  3. Stay hydrated– Irritability is a sign of dehydration. Make sure to drink 8, 8oz cups of water a day.
  4. Blood sugar regulation – It is too easy to forget to eat when we are busy. Make sure to have healthy snacks and meals to eat each day.
  5. Trust – If we’ve put forth the work and effort into accomplishing a certain task, the next step is to trust all will work out as needed.