Uncontrolled stress can wreck havoc on our immune systems. So what can we do to keep our sanity and protect our health?
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- Breathing exercises – Breathing exercises are a great way to lower the heartrate and bring our bodies into a calmer state of being.
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- Regular exercise – Regular exercise helps our bodies produce endorphins which give us that “feel good” feeling.
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- Stay hydrated– Irritability is a sign of dehydration. Make sure to drink 8, 8oz cups of water a day.
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- Blood sugar regulation – It is too easy to forget to eat when we are busy. Make sure to have healthy snacks and meals to eat each day.
- Trust – If we’ve put forth the work and effort into accomplishing a certain task, the next step is to trust all will work out as needed.